Bodymind Clearing

Dense emotions hinder the flow of love and lifeforce through our bodies. Anger, grief, fear, sadness, insecurity, disgust, shame, guilt, jealousy, rejection and so many more heavy feelings take up space in our bodies, weighing us down and inhibiting the lighter emotions like joy, pleasure, happiness and excitement to dance through our existence.

When the dense emotions aren’t given the opportunity or time to move through our bodies, they take up space by being stored in our tissues. Their presence manifests in a multitude of ways, like depression, anxiety, insomnia, digestive issues, chronic pain, disease and overall energy depletion. You know the “weight” of these emotions. You also know that moving heavy things requires a certain amount of energy. The other half of this equation is rerouting and rewriting the mind’s dialogue to prevent the thought spiral that causes the body’s sympathetic nervous system (it’s fight or flight) to respond. Bodymind clearing is a practice that creates adequate energy to excavate these burdensome emotions from your body by way of breath, sound and movement.

Bodymind Clearing Sessions are for people who:

• are over talking about it but they can’t quite move through something

• feel energetic restrictions through the body and they’re not sure why

• feel edgy or explosive a lot of the time

• when you don’t feel like you’re being heard or you can’t be heard

• are having an internal conflict

• can’t get through their anger to the pain beneath it

Private Bodymind Clearing Sessions

1 to 1.5 hours - $195

20 minutes to discuss and prepare for the session

30 - 50 minutes session

20 minutes of integration

For Bodymind Clearing Workshops, check out Sacred Rage at Temple Nova.